Sports & Fitness

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CONTACT DETAILS

+41 33 828 27 30
receptionvj@spanescens.com

New: Childcare during a visit at the Spa Nescens.
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Opening hours

Monday-Saturday
7 am to 9 pm

Sunday
7 am to 8.30 pm

Therapy area

Daily
9 am to 8 pm

Gym

24h

Sports & Fitness

Fitness enhances physical and mental well-being. The Spa Nescens fitness club is equipped with 36 state-of-the-art Technogym, Lifefitness as well as Sensopro strength and endurance machines. The facility looks out on to the bamboo-filled courtyard. The sporting offer is complemented by two indoor tennis courts, which can be booked with a coach on request. Step, Bootcamp, HIIT-Training, bodyforming, stretching, fascia training, Pilates, yoga – there are free group classes to choose from every day. What’s more, the Bernese Oberland is possibly the best outdoor gym for recreation in the fresh air.

CLASS TABLE

Fitness

Featuring a personal trainer, our 1:1 sessions focus on your very specific goals. The sports programme is tailored to your fitness level and requirements. Depending on the weather, training takes place in our modern fitness centre, on the roof terrace or in the fresh mountain air in nature. Training sessions can be booked singly or as a subscription with 5 or 10 sessions. We offer the fitness programme for private groups from 2 to a maximum of 12 people.

Personal training
30 min / CHF 80
1 h / CHF 150
Abo (10 + 1 h) / CHF 1’500

Private / Group lesson
For 2 persons / CHF 280
For 3 persons / CHF 350

Swimming lesson
30 min / CHF 90
1 h / CHF 150

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Body analysis

Personalised, effective fitness training is founded upon a detailed assessment of the body’s condition. The body composition analysis measures the proportions and relative amounts of skeletal muscle mass, water and body fat. Our trainers go through the results with you immediately after the analysis.

45 min / CHF 100

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Nutritional advice

As Paracelsus stated: “We are what we eat.” A balanced diet is the basis for a healthy body. The aim of the consultation is to create a perfect synthesis out of the desire for enjoyment and insights into a healthy diet, and to impart techniques that ensure the diet can be maintained in everyday life. Based on dietary and medical findings, we put together bespoke menus for you that you can easily recreate back home. And enjoyment is very much part of the experience.

1 h / CHF 180

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SPA NESCENS FITNESS

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In addition to our different activities, the Victoria-Jungfrau Grand Hotel & Spa also has a tennis centre. On a large area we offer two indoor courts in the air-inflated hall and a tennis shop with clothing service. In addition to courses and tournaments, there is also the opportunity to become a member.

Ideal for all tennis enthusiasts, from young to old!

For one person / CHF 200
For 2 persons / CHF 400

Additional persons on request.

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Hiking

Exploring mountains together. Adapted to your fitness level, our trainers will show mountain walkers the most beautiful hikes in the region.

Our trainers will accompany you for two hours.

For one person / CHF 150
For 2 persons / CHF 280
For 3 persons / CHF 350

Additional persons on request.

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Bootcamp

This intensive circuit training strengthens muscles specifically and shapes the body. Sessions take place in the fitness centre or outdoors in nature.

Our trainers will accompany you for an hour.

For 2 persons / CHF 360

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E-bike and aperitif

Enjoyment and activity in one. On a two-hour e-bike tour accompanied by a trainer, you will discover the highlights of the region. Back at the Spa Bistro, a leisurely aperitif and a small snack await you.

Experiences

Group Activities & Incentives

As part of your meeting or as a special occasion, we offer a wide range of indoor & outdoor offers.

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